Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being

Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being.In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn:How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved healthThis book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

Lori Batcheller, MA, MPT is owner of Creative Communications, a business devoted to healing and transformation through writing. Through her books and workshops, she combines her experience as a writer and physical therapist to guide others on a path to living creatively and improving their physical, emotional and spiritual health.