Journey To Optimum Wellness Through Sound Nutrition: A Compilation of Nutritional Wisdom

Journey To optimum Wellness Through Sound Nutrition is not only inspiring and thought provoking, it is an up-to-date and down-right practical book filled with hundreds of insights that are mentally informative and physically transformative. The sound words of soulful wisdom that fill its pages could make the difference between a life of blah, fatigue and mediocrity and one filled with zest, exuberance, wellness and greater achievement.- Dr, John. Demartini, bestselling author of Count Your Blessings: The Healing Power of Gratitude and LoveIn this no-nonsense compilation of nutritional wisdom, Amy Bondar combines her expertise in nutrition with ancient healing and cutting-edge science. Use it to cook from, learn from or live from, any way you cut it journey to optimum wellness through sound nutrition will become your ultimate companion on the road to health.Packed with energy, insight and punch, this book includes 75 nutritional tips, dozens of recipes and a lifetime of nourishment for your body, mind and soul!