The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

Jonat, Rachel

ISBN 10: 1507204957 / ISBN 13: 9781507204955

Published by Adams Media, 2017

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1507204957.VG

Bibliographic Details

• Title: The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
• Publisher: Adams Media
• Publication Date: 2017
• Language: English
• ISBN 10: 1507204957
• ISBN 13: 9781507204955
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.

In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.

About the Author

Rachel Jonat is the author of Do Less: A Minimalist Guide to a Simplified, Organized and Happy Life, The Minimalist Mom: How to Simply Parent Your Baby, and The Joy of Doing Nothing. A sought-out expert on minimalism and simplifying, she has been featured on television and radio, The Globe and Mail, Babble, and Business Insider. She lives in Vancouver, Canada, with her husband and three sons. You can read more of her work at her popular blog TheMinimalistMom.com.