The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Kristeller, Jean; Bowman, Alisa
Language: English
Published by TarcherPerigee (edition ), 2015
- Hardcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Good
US$ 5.72
Quantity: 1 available
Add to basketItem description from seller
With dust jacket. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library.
Seller Inventory # 0399172157-11-22-12_29
- Title
- The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
- Author
- Kristeller, Jean; Bowman, Alisa
- Publisher
- TarcherPerigee (edition )
- Publication year
- 2015
- Condition
- Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0399172157
- ISBN 13
- 9780399172151
The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
- ditching willpower, guilt, and cravings
- loving every bite, including favorite and previously “forbidden” foods
- tapping into the body’s satiety signals
Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
"Synopsis" may belong to another edition of this title.
About the Author
Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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