The Joy of Healthy Living: The Guide To Eating Right For Life: Volume 2

Are You Getting Your Daily Servings of Fruits and Vegetables? The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. Solutions available in this book to your most pressing questions about health. How you can use food as medicine. Is organic really better? What foods fight anxiety and depression? What are natural therapies for system based diseases? What solutions are available for health using nutrition against cancer, heart disease, hypertension, and diabetes? What foods do we need to eat for healthy aging? What functional foods have health-promoting phytonutrients and antioxidant power? How to overcome food allergies and intolerances? What are low glycemic index foods? How to choose the right foods for high performance and sports? What to feed children with guidance on high performance based on nutrition from fruits and vegetables? And more!

Deborah Francis is the COO & President of Built To Prosper Companies. Deborah is an entrepreneur, best-selling author, investor, keynote speaker, recognized industry thought leader, and an expert on business development. Deborah Francis has developed curriculum and delivered training sessions specifically related to entrepreneurship, small business development, and professional development. Deborah has trained, led and mentored hundreds of people with her functional knowledge and educational background. Deborah has a M.S Ed. Masters in Secondary Education of English.