Title: The Joy of Meditation: An Introduction to Meditation Techniques (Square One Classics)
Publisher: Square One
Publication Date: 2002
Language: English
ISBN 10: 0757000258
ISBN 13: 9780757000256
Binding: paperback
Condition: Very Good
Weight: 7 ounces

About this title

Synopsis

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

About the Author

Justin F. Stone, an accomplished writer, musician, poet, and artist, is also the creator of Tai Chi Chih, a physical and spiritual discipline. He has lived with yogis in the Tibetan foothills and with Zen monks in Japan. He resides in New Mexico, where he conducts meditation retreats and classes.

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