The Joy of Mindful Journaling: Finding Serenity Through Creative Expression (Sirius Mindful Journals)
Ward, Tara
ISBN 10: 1398802247 ISBN 13: 9781398802247
Published by Sirius, 2021
Used
paperback
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Orion Tech, Kingwood, TX, U.S.A.
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About this Item
Description:
Seller Inventory # 1398802247-3-34764506
Synopsis:
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.
This beautiful full-color book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
About the Author: Tara Ward is a best-selling personal development and spiritual well-being author who taught at the Spiritualist Association of Great Britain for two years. Her titles include The Healing Handbook, Discover Meditation and Mindfulness and Develop Your Psychic Skills, recommended by leading psychic, Gordon Smith. More than 300,000 of her books have been sold to date.
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Bibliographic Details
Title: The Joy of Mindful Journaling: Finding ...
Publisher: Sirius
Publication Date: 2021
Binding: paperback
Condition: Good