Judo : An Introductory Guide for Beginners

Rodolfo Tello

ISBN 10: 1633870014 / ISBN 13: 9781633870017

Published by Amakella Publishing

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Judo Made Simple: A Clear, Beginner-Friendly Introduction to One of the World's Most Effective Martial ArtsAre you curious about judo but don't know where to start Do you want a martial art that builds strength, confidence, and discipline - without relying on brute force This concise beginner's guide gives you a solid foundation in judo, whether you're considering joining a dojo, starting a new fitness journey, or simply want to understand what judo is really about.Judo is more than throws and takedowns. It is a proven system of movement, balance, and leverage that allows people of all ages and body types to develop physical ability, mental focus, and self-confidence.In this introductory guide, you'll learn:What judo is and how it works - explained clearly for beginnersHow judo develops strength, flexibility, balance, and coordinationWhy judo is one of the most effective martial arts for self-defenseThe role of throws, pins, armbars, and chokes - and why technique matters more than strengthHow judo emphasizes safety and long-term physical developmentThe values judo teaches, including discipline, respect, and perseveranceJudo was designed to be practiced safely and sustainably, making it suitable for children, adults, and older beginners alike. Its principles encourage continuous improvement - physically, mentally, and emotionally.As an Olympic sport practiced worldwide, judo offers not only fitness and self-defense skills, but also a powerful framework for personal growth, problem-solving, and resilience.Whether your goal is to get in shape, build confidence, learn self-defense, or understand judo before stepping onto the mat, this book gives you a clear roadmap to begin your judo journey.Start learning judo today and build a strong foundation that can last a lifetime.

Seller Inventory # 9781633870017

Bibliographic Details

• Title: Judo : An Introductory Guide for Beginners
• Publisher: Amakella Publishing
• ISBN 10: 1633870014
• ISBN 13: 9781633870017
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 203W x 127H x 7D millimeters 203 millimeters width by 127 millimeters height by 7 millimeters depth
• Weight: 142 grams

About this title

Synopsis

Displaying the most impressive throws, decisive armbars, dominant pins, and effective chokes, judo is a particularly powerful sport and martial art that can bring opponents into submission in highly assertive ways. With determination and perseverance, such tremendous power could be yours. Designed with safety considerations in mind, judo allows people of all ages to be involved in a long-term fitness activity with opportunities for continuous improvement. The practice of judo is a way of life that promotes physical and mental harmony, which contributes to a balanced lifestyle. It is also an Olympic sport that has been gaining increasing worldwide visibility. This concise book covers the fundamentals of judo and provides a roadmap for the development of judo expertise.

About the Author

Rodolfo Tello is a black belt judo practitioner currently based in Arlington, Virginia. He started doing judo more than twenty years ago and is still active in regular judo practice. He is a Certified National Coach in judo and is also certified as a judo referee. He is a life member of the United States Judo Federation and is affiliated with Shufu Yudanshakai, the black belt association of the Mid-Atlantic region of the United States.