It's A Juggle Out There: A Guide to a Better Balanced &.

For those struggling with a life of constant juggling, or simply wanting more serenity and ease, It’s a Juggle Out There: A Guide to a Better Balanced and More Fulfilling Life combines humorous anecdotes with pragmatic tips to have a less stressful and more harmonious life, by: o Applying Refresh & Reframe techniques to revive your energy and revitalize your outlook o Practicing the concept of Kindfulness to become less self-critical and more self-caring o Taking comfort and drawing strength from handy aphorisms, “Pits are also seeds,” and hopeful acronyms, WHOOPS: when humans overcome obstacles, providence smiles! Take the journey with the people who do well professionally, and personally, and wisely recognize that downtime is found money, a chance to relax, a moment to pause and reflect, providing vital replenishment. These are the times when the balls are hanging in the air like the spaces between the notes in a beautifully composed symphony. These rests complement the rhythm and the still points of silence that enhance the score.