Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros

Grover, Tim S.

ISBN 10: 1788167600 / ISBN 13: 9781788167604

Published by Souvenir Press, 2020

About this Item

Seller Inventory # 26388891691

Bibliographic Details

• Title: Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros
• Publisher: Souvenir Press
• Publication Date: 2020
• Language: English
• ISBN 10: 1788167600
• ISBN 13: 9781788167604
• Binding: Soft cover
• Condition: New

About this title

Synopsis

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE

A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.

Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.

This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'