Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe. This item is unavailable.
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Language: English
Published by Atria Books, 1998
- Softcover
- Used
Seller: Jenson Books Inc, Logan, UT, U.S.A.Jenson Books Inc
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Softcover
Condition: Used - Good
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The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
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- Title
- Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
- Author
- Grout, Pam
- Publisher
- Atria Books
- Publication year
- 1998
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0684843463
- ISBN 13
- 9780684843469
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe.
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:
-Reset your body's metabolism to burn calories more efficiently
-Lose weight without complicated food restrictions or rigid exercise schedules
-Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
"Synopsis" may belong to another edition of this title.
About the Author
Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist.
"About the title" may belong to another edition of this title.
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