Synopsis
Hello! We are THE MOTHER AND DAUGHTER TEAM!We are the creators of the STRESS-LESS WAY project for different ages. This particular book is FOR TEENS. All five Guides were reviewed, approved, and highly recommended by a Board Certified Psychiatrist!In addition, we created a separate series of Stress-Less COLORING BOOKS.These Guides with Journals and unique coloring pages will introduce you to the simplest and most effective steps to a happier, healthier, and successful life!The Guides will help lead you on a path of self-discovery and understanding of the underlying factors of what is causing your stress. Completing the exercises in the journals will be an outlet for your negative emotions and help to deflate your stressors from your day. Some of these guides are meant for children or adolescents. Completing them together with a parent will help create or strengthen your family bond. The guides can also be completed on your own, with family, or in conjunction with a professional therapist. This series of Guides will introduce you to some of those rare books that can be a benefit to everyone. We are confident that following the exercises in these journals will lead to a reduction in anxiety/stress levels and improved functioning at work, school, home, and life in general.We believe that only together can we make a difference and help people we love and respect. Our ultimate goal is to try to create a peaceful, safe, and positive environment with less stress and cruelty.It is time to form a strong communication bond within families; between families and professionals involved. You will learn how to help to manage yours, and your loved one's emotions, attitude, and behavior to create a positive and safe environment!And the best part is - YOU and ONLY YOU will be in charge of your own life from now on.We hope you will enjoy this journey to your happiness and health with us and many others!LOVE AND PEACE
About the Author
Hello! We are The Mother and Daughter Team. We are just ordinary people with day-to-day problems that most can associate with... We are not psychiatrists or psychologists. Our ultimate goal is to try to create a peaceful, safe, and positive environment with less stress and cruelty in it for all of us and for future generations. We are offering you our own amazing journey to a life with less stress and more happiness. We will share with you what helped us to take control of and manage our own stress and emotions. We are hoping that our Guides/Journals and Coloring Books will provide an excellent aid for children and their families, for teachers and medical professionals, and the general public at large. We believe that by using the steps outlined in our books, you can change the way you react to stressful situations in your everyday life. Recently, my daughter had a heart-breaking experience that personally drove us to publish these Guides. She has a few close friends who also deal with things like depression, stress, and anxiety. One of her friends, unfortunately, couldn't handle whatever was going on within himself and ended up taking his own life... With the significant amount of unspeakable events happening around the world recently, we could not just sit back and wait for another tragedy to happen. We believe that only together can we make a difference and help people we love and respect. We believe that learning how to manage stress at a young age, or any age, can help shield our children from depression, anger, anxiety, and self-destructive habits later in their lives. Hopefully, it will protect them from potential outrageous behaviors that may lead to irreversible damages. On top of our current monthly donations, a percentage of sales from ALL of our books will support children with mental and other health issues, some YouTube channels, and animal shelters which are helping abused and homeless animals. JOIN US ON OUR LIFELONG JOURNEY TO YOUR HAPPINESS, HEALTH, AND SUCCESS!!!
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