Learn about the importance of nervous system regulation and how it helps to make us feel safe and connected – with each other and within ourselves.

This is a kids’ book about nervous system regulation. The nervous system guides so much of what we do, from breathing and feeling to thinking and living! But our nervous systems can get dysregulated, which can make us feel disconnected or overwhelmed.

This book was made to help kids aged 5-9 understand different stress responses and practice techniques to calm and regulate our nervous systems – all parts of being human!

A Kids Book About Nervous System Regulation features:

A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.
A friendly, approachable, empowering and child-appropriate tone throughout.
An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.

Tackling important discourse together!

The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic.

A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

About the Author

Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children.

"About this title" may belong to another edition of this title.

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