The study of karate-do is more than a way to learn self-defense or get in shape - it is a way of life. "Karate-do Foundations" is more than a karate 'how-to' book. With detailed descriptions and numerous photographs, the author leads readers on a journey to understanding the martial art of karate-do. Included are chapters on stances, punches, blocks, kicks, two-person exercises and kata. These chapters also explain the key principles necessary for practitioners at all levels to develop stronger and more effective techniques. 212 pgs.

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