I Am

Kate Adams

ISBN 10: 1916563007 / ISBN 13: 9781916563001

Published by Inner Work Project, GB, 2024

About this Item

Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace. Except that when we first whisper to ourselves, "I Am." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.This stunning workbook and journal shows you step-by-step how to create and experience your own affirmations over a month. It is divided into four weeks:Week 1 is for tuning into the potential of affirmations through gratitude and loveWeek 2 is for aligning with your inner compassWeek 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosityWeek 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe.

Seller Inventory # LU-9781916563001

Bibliographic Details

• Title: I Am
• Publisher: Inner Work Project, GB
• Publication Date: 2024
• Language: English
• ISBN 10: 1916563007
• ISBN 13: 9781916563001
• Binding: Paperback
• Condition: New

About this title

Synopsis

Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - not in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here? The use of affirmations dates back to ancient Egypt; tapping into the power of words to bring thoughts into reality. We can repeat affirmations aloud or silently say them in our mind''s eye. Journaling, drawing, finding quotes or lines of poetry all nourish the energy of affirmations and writing also helps to bring clarity. I Am is an invitation to experience a month of personal affirmations and see what happens. A process for creating affirmations is offered and the workbook is then divided into four weeks that guide the reader on a journey, encouraging daily practice.