Kathy Smith's Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
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Language: English
Published by Grand Central Publishing, 1999
- Softcover
- New
Softcover
Condition: New
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- Title
- Kathy Smith's Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
- Author
- Smith, Kathy
- Publisher
- Grand Central Publishing
- Publication year
- 1999
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0446674532
- ISBN 13
- 9780446674539
Reveals seven keys to success with a step-by-step program.
"Synopsis" may belong to another edition of this title.
From Library Journal
Mere exercise is passe; one now follows a total diet/exercise/attitude program. Here, two fitness mavens offer their respective plans. Smith, known for her WalkFit program, aims to establish "optimal" eating habits by outlining a food plan for three different body types, although she is rather vague on the distinctions. Menus and recipes emphasize a proper balance among carbohydrates, fats, and proteins. The accompanying exercise regimen consists of aerobics, weight training, and stretching. Walsh is a top New York City aerobics instructor and personal trainer whose DIVA (Determination, Integrity, Vitality, and Aspiration) plan aims at building self-esteem along with strength. Walsh concentrates primarily on exercise, also covering aerobics, weights, and stretches, with sets of activities linked to ascending "progressions." No specific menus or recipes are provided; instead, attitudes about food are explored as individual awareness develops. Either of these books would be suitable for libraries needing to update their fitness collections.?Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1998 Reed Business Information, Inc.
Copyright 1998 Reed Business Information, Inc.
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