Keep Quit: A Motivational Guide to a Life Without Smoking

This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.

This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly save their lives.

What the Nicotine Cessation Program offers:

-Imparts vital information about the nature and dangers of
nicotine in clear, forthright language.

-Enhances treatment outcomes with a multiformat program
combining the best elements of behavioral therapy and
Twelve Step philosophy.

-Helps providers reach more clients in less time -- flexible,
streamlined materials adapt to specific clinical needs.

-Supports a variety of counseling scenarios, including
self-directed study.

-Improves the odds of implementing a successful smoke-
free environment for treatment, corrections, and other
service providers.

-Reduces the risk of relapse for chemically dependent
clients.

Terry A. Rustin, M.D., is medical director of the addiction treatment program at Harris County Psychiatric Center in Texas. He conducts seminars and workshops on nicotine dependence, authors professional articles on addiction issues, and serves as the Texas chair of the American Society of Addiction Medicine.