Keep Your Wits About You: The Science of Brain Maintenance as You Age (APA LifeTools Series)
Language: English
Published by APA LifeTools, 2022
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 25.00
Quantity: 1 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781433832895_new
- Title
- Keep Your Wits About You: The Science of Brain Maintenance as You Age (APA LifeTools Series)
- Author
- Dotson PhD, Vonetta M.
- Publisher
- APA LifeTools
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1433832895
- ISBN 13
- 9781433832895
- Item weight
- 408 grams
- Series
- Book 30 of 47: APA LifeTools Series
This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.
Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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