Keep Your Wits about You : The Science of Brain Maintenance as You Age

Vonetta M Dotson

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Language: English

Published by American Psychological Association (APA) Mär 2022, 2022

1433832895 / 9781433832895

Series: Book 30 of 47 - APA LifeTools Series

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older. This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood. Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.

Seller Inventory # 9781433832895

Title
Keep Your Wits about You : The Science of Brain Maintenance as You Age
Author
Vonetta M Dotson
Publisher
American Psychological Association (APA) Mär 2022
Publication year
2022
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1433832895
ISBN 13
9781433832895
Item weight
292 grams
Dimensions
216x142x15 mm
Series
Book 30 of 47: APA LifeTools Series

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 34.96US$ 34.96
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