Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life. This item is unavailable.
10 ratings by Goodreads
Language: English
Published by Storey Publishing, LLC, 1998
- Softcover
- Used
Unavailable
Softcover
Condition: Used - Very good
US$ 2.50
Item description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_454045827
- Title
- Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life
- Author
- Shimer, Porter
- Publisher
- Storey Publishing, LLC
- Publication year
- 1998
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 158017034X
- ISBN 13
- 9781580170345
In an easy-to-digest format complemented by charts, graphs, and lists, the author presents short, effective exercise regimens that build on readers' daily routines at home and work, along with ways to eat healthily without additional expense. Reprint.
"Synopsis" may belong to another edition of this title.
About the Author
Author Porter Shimer is the author of five books on health and fitness, including Storey's Keeping Fitness Simple and Too Busy To Exercise. His articles have appeared in Prevention, Men's Health, Reader's Digest, and Ladies Home Journal. One raving review for Keeping Fitness Simple comes from Cameo Kneuer, two-time Ms. National Fitness Champion and co-star of ESPN's Gotta Sweat: "This book is definitely a winner. Porter's approach is the realistic way to a healthy lifestyle. It's easy, it's fun, and it's effective." Also, writer Gerald Lawrence from The Herald Newspaper's Books in Review said: "...this could be the most important health and exercise book ever published." Porter lives in Pennsylvania.
"About the title" may belong to another edition of this title.
Search results for Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life
There are 4 more copies of this bookView all results