Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life

Shimer, Porter

ISBN 10: 158017034X / ISBN 13: 9781580170345

Published by Storey Publishing, LLC, 1998

About this Item

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Bibliographic Details

• Title: Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life
• Publisher: Storey Publishing, LLC
• Publication Date: 1998
• Language: English
• ISBN 10: 158017034X
• ISBN 13: 9781580170345
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

In an easy-to-digest format complemented by charts, graphs, and lists, the author presents short, effective exercise regimens that build on readers' daily routines at home and work, along with ways to eat healthily without additional expense. Reprint.

About the Author

Author Porter Shimer is the author of five books on health and fitness, including Storey's Keeping Fitness Simple and Too Busy To Exercise. His articles have appeared in Prevention, Men's Health, Reader's Digest, and Ladies Home Journal. One raving review for Keeping Fitness Simple comes from Cameo Kneuer, two-time Ms. National Fitness Champion and co-star of ESPN's Gotta Sweat: "This book is definitely a winner. Porter's approach is the realistic way to a healthy lifestyle. It's easy, it's fun, and it's effective." Also, writer Gerald Lawrence from The Herald Newspaper's Books in Review said: "...this could be the most important health and exercise book ever published." Porter lives in Pennsylvania.