Keeping Fitness Simple
Shimer, Porter
ISBN 10: 158017034X ISBN 13: 9781580170345
Published by Storey Books, 1998
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Item is in like new condition. Seller Inventory # 00087968185
Synopsis:
In an easy-to-digest format complemented by charts, graphs, and lists, the author presents short, effective exercise regimens that build on readers' daily routines at home and work, along with ways to eat healthily without additional expense. Reprint.
About the Author: Author Porter Shimer is the author of five books on health and fitness, including Storey's Keeping Fitness Simple and Too Busy To Exercise. His articles have appeared in Prevention, Men's Health, Reader's Digest, and Ladies Home Journal. One raving review for Keeping Fitness Simple comes from Cameo Kneuer, two-time Ms. National Fitness Champion and co-star of ESPN's Gotta Sweat: "This book is definitely a winner. Porter's approach is the realistic way to a healthy lifestyle. It's easy, it's fun, and it's effective." Also, writer Gerald Lawrence from The Herald Newspaper's Books in Review said: "...this could be the most important health and exercise book ever published." Porter lives in Pennsylvania.
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Bibliographic Details
Title: Keeping Fitness Simple
Publisher: Storey Books
Publication Date: 1998
Binding: Soft cover
Condition: Like New