Kelee meditation is a deep, yet easy-to-learn 5-minute meditation practice. The book, Kelee Meditation: Free your Mind, contains the basics: instructions on how to do Kelee meditation, along with the Ins and Outs, which are answers to the questions many students have when they begin to do this meditation. The hallmark of Kelee meditation is that, Things that used to bother you no longer do.

Through practicing Kelee meditation you learn the fundamental difference between brain and mind. It is possible to learn how to stop repetitive thinking and start observing from a calm, still, state of mind. A calm state of mind will begin to diminish the three biggest problems that everyone faces: stress, anxiety, and depression. You can begin to heal and change these conditions before your very eyes when you start doing Kelee meditation. Many thousands have learned Kelee meditation on their own. We welcome you to begin doing this practice today!

In addition to doing the Kelee meditation practice. Journaling and self-reflection help in the healing process. A Journal for Kelee Meditation Students: A 10-Week Course, is a companion to the book, Kelee Meditation: Free your Mind. There is a Kelee diagram for you to write or draw on and a place to express your thoughts each day. By observing your mental activity, the journal helps you begin to understand your compartments.

About the Author

Ron W. Rathbun has taught Kelee meditation for over twenty years to people from all walks of life, many of whom are physicians. A medical study the Effects of Kelee Meditation on Stress, Anxiety and Depression was just completed at the UCSD Medical Center.

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