Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing

Emmerich, Maria

ISBN 10: 0988512467 / ISBN 13: 9780988512467

Published by Maria and Craig Emmerich, 2013

About this Item

Seller Inventory # 2.5M_MN_H0005S02

Bibliographic Details

• Title: Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
• Publisher: Maria and Craig Emmerich
• Publication Date: 2013
• Language: English
• ISBN 10: 0988512467
• ISBN 13: 9780988512467
• Binding: Soft cover
• Condition: New

About this title

Synopsis

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.