Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet

Are you Googling your keto questions and finding that there is a lot of conflicting advice out there? Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long-term? What happens when you fall off the wagon?

Over the years, the rise in popularity of the keto diet has led to more and more opinions from "health experts" on the diet. A recipe for confusion. Combined, we've spent two decades doing keto research, using keto to battle our own health issues, and helping thousands of patients and clients lose fat and take back control of their health. Keto Answers is everything we've learned over the years distilled to you in an easy-to-understand format.

With a little bit of knowledge, you can be successful with keto, and it doesn't have to be confusing. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health once and for all!

DR. ANTHONY GUSTIN is a former sports medicine turned functional practitioner holding a master's of science (M.S.) and doctorate of chiropractic (D.C). Anthony has founded several health and wellness companies like Perfect Keto, Equip, and Ion Layer. His mission is to help people achieve optimal health and well-being through movement, nutrition, stress management, and sleep.

CHRIS IRVIN is a nutrition science researcher and writer with expertise in ketogenic dieting. Chris holds a master's of science in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
Chris has been an educator in the low-carb, keto, and carnivore space for 8 years, known as "The Ketologist" on social media. He is the author of the best-selling book Keto Answers and host of The Thinking Health podcast & newsletter.