Title: Keto Basics: Your Guide to the Essentials of the Keto Diet--And How It Can Work for You!
Publisher: Adams Media Corporation
Publication Date: 2019
Language: English
ISBN 10: 1507210094
ISBN 13: 9781507210093
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
Weight: 0.67 pounds

About this title

Synopsis

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around!

Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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