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Bibliographic Details

Title: The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence
Publisher: CreateSpace Independent Publishing Platform 01/n /23 J
Publication Date: 2018
Language: English
ISBN 10: 1983991864
ISBN 13: 9781983991868
Binding: Paperback
Condition: Very Good

About this title

Synopsis

The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people.

A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management.

Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day.

Breakfasts

Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie

Lunch and Dinner recipes

Shrimp & Crab Fried “Rice Low-Carb “Breadsticks” Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad

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