Keto Kitchen : Delicious Recipes for Energy and Weight Loss

A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle.




Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.




This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire, UK. She is a passionate ambassador of the ketogenic lifestyle. Monya worked as a development chef in Capetown, South Africa before moving to the UK in 2012. She spent several years working at Heston Blumenthal's Fat Duck Experimental Kitchen, developing dishes, testing and writing recipes. Later, she became Culinary Editor at Le Cordon Bleu International.