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The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
This book is for you, women. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting.
Here, you will find chapters with the following content:
- What is the ketogenic diet?: A short explanation of what is the ketogenic diet, and how it works, why should you use it and some other information
- What are ketones?: A brief explanation of the physical and chemical properties and functioning of the ketones.
- What happens in your body when you go keto?: Here you will learn everything that changes in your body when you start using the ketogenic diet.
- Benefits of keto for women: This chapter will have very interesting facts about why is it so amazing to go keto as a woman.
- Diabetes prevention: How keto diet could help to prevent and decrease diabetes symptoms
- Heal your body: How your body will start to improve when you start keto, you will feel better and have a proper body functioning
- Ketogenic and fertility: How the keto diet, through several studies, have proven to help with the fertility
- Five chapters where you will find: Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks.
- A 7 days meal prep plan: A recipe guide for a seven days full ketogenic diet
Sounds too good to be true, doesn't it? That is why we provided a short and easy to understand scientific explanation of how this works. It has been scientifically proven so, what are you waiting to start changing your life? What are you waiting to feel better with yourself in all possible ways? Do not hesitate, buy this book, read it, go keto and start enjoying your new feeding habits and your new and better lifestyle. You will feel better than ever. You will have plenty of energy, your brain and your organs will work as they never have. Even menstruation cramps will be different.
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