The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Mancinelli, Kristen
ISBN 10: 1612433944 ISBN 13: 9781612433943
Published by Ulysses Press, 2015
Used
Soft cover
From
Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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About this Item
Description:
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.1612433944.G
Synopsis:
Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan
Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by:
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
About the Author: Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor’s degree in chemistry from NYU and a master’s in nutrition and public health from Columbia University. Reach her with questions and for support at kristenmancinelli.com.
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Bibliographic Details
Title: The Ketogenic Diet: A Scientifically Proven ...
Publisher: Ulysses Press
Publication Date: 2015
Binding: Soft cover
Condition: good