Kettlebell Clean Variations: Master One of the Most Important Exercises in Kettlebell Training and Avoid Injury

From this book, Master The Kettlebell Clean, you will learn over 70 kettlebell clean variations. Seventy! This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as this book does.

• This book breaks down the technical aspects of the kettlebell clean exercise into easy to comprehend explanations.
• This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced.
• Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it.
• Concise instruction and insights into everything kettlebell clean related.
• Pick and learn the exercises that fit your goals whether cardio or strength.
• Make your training exciting again!

So, you've been training with kettlebells for years and though you knew quite a bit about the different clean variations until you purchased the book Master The Kettlebell Clean! Open up a whole new world of possibilities and techniques today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one tool DIY masterpiece.

Learn how to clean a kettlebell in your workouts/WODs properly so you become faster at it, more efficient, can clean heavier weight, and perform more reps without experiencing pains or aches. Beat your AMRAPs and look like a beast in your CrossFit box.

Learn how to use the clean for a full-body workout.

Look like you know what you're doing in the gym.

The book comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.

If you want to get into kettlebell training

, you can't go past the clean, as simple as this kettlebell exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them, like banging and bruising the forearms, ripping the hands, blisters, tendonitis, etc.

This book is everyone, for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This kettlebell book is for beginners, but also for those advanced, as I guarantee you that it has information you've not seen before.

With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell clean variations to make your training more exciting.

Buy this book if you want to:

• Learn a variety of cleans to include in your workouts
• Learn how to safely perform the kettlebell clean
• Learn how to progress yourself or teach others
• Get certified online in the kettlebell clean
• Learn everything there is about the kettlebell clean

KETTLEBELL TRAINING CLEAN

A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.

Taco Fleur is the creator of KETTLEBELL MONSTER, the complete kettlebell ecosystem to learn, train, master, and connect, released January 2, 2023. He founded Cavemantraining in 2009 and IKU, International Kettlebell University, and is the author of more than 40 kettlebell books, including the Kettlebell Exercise Encyclopedia and the Master Kettlebell series. Born in Amsterdam in 1973, he joined the Air Force at sixteen, started as a programmer, then founded Executive Results in Brisbane in 2004, picked up his first kettlebell, sixteen kilograms, and opened gyms in Brisbane, Albion and Danang. He has lived and trained in nine countries, the Netherlands, Spain, Australia, Vietnam, Thailand, Italy, Tanzania, Albania, and Greece, and hosted workshops and certifications in many more. He obtained certifications from both sides of the kettlebell world: StrongFirst SFG2, IKFF Certified Teacher, Russian Girevoy Sport Institute Level 1, IKSFA Kettlebell Coach (ACE approved), HardstyleFit Level 1 Instructor, Kettlebells Level 2 Trainer, Kettlebell Science and Application, Kettlebell Sport Rank 1 and CrossFit Level 1 Trainer. Featured in four issues of Iron Man magazine and on BoxRox, he has taught more than 26,000 students online. His own numbers include a 36kg strict press for 5 reps, the StrongFirst snatch test completed twice, 532 unbroken snatches, 1,501 swings with 28kg in a single session, 11,111 swings in 28 days, one hour of unbroken clean and jerk with 16kg, 200 pull-ups in one session, a 160kg deadlift and 100 Turkish get-ups with 20kg in one session. He teaches the why first, in plain language, with the research behind it. Most teachers are Hardstyle or Sportstyle; he covers both and everything in between.