Kettlebell Power Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports

Bellomo, David

ISBN 10: 0071635882 / ISBN 13: 9780071635882

Published by McGraw-Hill, 2010

About this Item

1st edition. 224 pages. 9.00x7.20x0.70 inches. In Stock.

Seller Inventory # 0071635882

Bibliographic Details

• Title: Kettlebell Power Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports
• Publisher: McGraw-Hill
• Publication Date: 2010
• Language: English
• ISBN 10: 0071635882
• ISBN 13: 9780071635882
• Binding: Paperback
• Condition: Brand New
• Weight: 0.39 kilograms

About this title

Synopsis

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance―all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

• Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
• Helps you gradually build a training foundation for a healthier lifestyle
• Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
• Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.

About the Author

Dave Bellomo holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.