How To Kettlebell Turkish Get-Up: Master The Turkish Get-Up (Master Kettlebell Training). This item is unavailable.How To Kettlebell Turkish Get-Up: Master The Turkish Get-Up (Master Kettlebell Training)

Do you want to have just one kettlebell exercise that you can focus on mastering and use to work on overall strength, and even improve cardiovascular endurance, muscular endurance, core strength, shoulder strength, shoulder stability, leg strength, hip flexibility, stability, and so much more?

All you need is one kettlebell, or you can even start with no kettlebell at all, and if you’re completely new to this then this is the recommendation. Do you want to know everything about the Kettlebell Turkish Get-Up? Do you want to know why to press your straight leg into the ground, how to bridge better, how to improve your form, how to perform the shoulder roll, how to prevent knee pain, what part works the core, and so much more?

Do you want an incredible amount of information and potentially complete the Passage to Asgard kettlebell challenge? With your purchase you not only get the book, but you also get step-by-step photos, detailed illustrations, optional videos, and more.

Unless you have mastered the Turkish Get-Up, you will have no idea how beneficial this complex exercise can be for your whole body and overall well-being, especially for your longevity. If longevity is something you are concerned about and want to just focus on one thing that provides you with the most benefits possible, then this is it.

If you are after a book that really dives deep into every aspect of one exercise that is super beneficial for you then this is it. This exercise is simply not covered with detailed steps, photos, and descriptions anywhere else. If you have been following us since 2009 then you know that when we talk about "Mastering", we mean that we dive into the details that are mostly not covered elsewhere.

If you have been following me, then you know that if I publish a book about mastering an exercise, I would have done that exercise for 100 reps in one session, and I would have done that with light to heavy weights because one can't write about something unless one performs the exercise a thousand times or more.

The Turkish Get-Up, like any kettlebell exercise, is not an exercise you just write a book about after you got your kettlebell certification, in most cases, the certificate means nothing. What truly means something is experience, having done the exercise in many different ways with many different weights, over a period of decades.

The Turkish Get-Up, also known as TGU, can be performed with a lunge or squat movement. The variation covered in this book is the lunge variation.

To learn the TGU, you start with bodyweight only and break down the movements. Drill each part of the movement until perfection. In this book, I break down the bodyweight movement in 34 steps with photos.

This book breaks down the TGU in such a way that you’ll understand every technical detail and will be able to execute and appreciate the complexity of the TGU.

Taco Fleur is the creator of KETTLEBELL MONSTER, the complete kettlebell ecosystem to learn, train, master, and connect, released January 2, 2023. He founded Cavemantraining in 2009 and IKU, International Kettlebell University, and is the author of more than 40 kettlebell books, including the Kettlebell Exercise Encyclopedia and the Master Kettlebell series. Born in Amsterdam in 1973, he joined the Air Force at sixteen, started as a programmer, then founded Executive Results in Brisbane in 2004, picked up his first kettlebell, sixteen kilograms, and opened gyms in Brisbane, Albion and Danang. He has lived and trained in nine countries, the Netherlands, Spain, Australia, Vietnam, Thailand, Italy, Tanzania, Albania, and Greece, and hosted workshops and certifications in many more. He obtained certifications from both sides of the kettlebell world: StrongFirst SFG2, IKFF Certified Teacher, Russian Girevoy Sport Institute Level 1, IKSFA Kettlebell Coach (ACE approved), HardstyleFit Level 1 Instructor, Kettlebells Level 2 Trainer, Kettlebell Science and Application, Kettlebell Sport Rank 1 and CrossFit Level 1 Trainer. Featured in four issues of Iron Man magazine and on BoxRox, he has taught more than 26,000 students online. His own numbers include a 36kg strict press for 5 reps, the StrongFirst snatch test completed twice, 532 unbroken snatches, 1,501 swings with 28kg in a single session, 11,111 swings in 28 days, one hour of unbroken clean and jerk with 16kg, 200 pull-ups in one session, a 160kg deadlift and 100 Turkish get-ups with 20kg in one session. He teaches the why first, in plain language, with the research behind it. Most teachers are Hardstyle or Sportstyle; he covers both and everything in between.