Title: The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga: Vol 1
Publisher: Greenleaf Book Group Llc
Publication Date: 2009
Language: English
ISBN 10: 1607432382
ISBN 13: 9781607432388
Binding: Paperback
Illustrator: Chris Macivor
Edition: 3rd Edition
Condition: Brand New
Weight: 0.95 kilograms

About this title

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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