The Key Muscles of Yoga
Long, Ray
ISBN 10: 1607432382 ISBN 13: 9781607432388
Published by Bandha Yoga, 2009
Used
Paperback
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1607432382I3N00
Synopsis:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
About the Author: Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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Bibliographic Details
Title: The Key Muscles of Yoga
Publisher: Bandha Yoga
Publication Date: 2009
Binding: Paperback
Illustrator: Chris Macivor
Condition: Good
Dust Jacket Condition: No Jacket
Edition: 3rd Edition