The Key Muscles of Yoga: Scientific Keys, Volume I

Ray Long

ISBN 10: 1607432382 / ISBN 13: 9781607432388

Published by BandhaYoga, 2009

About this Item

It's been through some chapters of life! Expect visible wearâ creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.

Seller Inventory # PKV.1607432382.A

Bibliographic Details

• Title: The Key Muscles of Yoga: Scientific Keys, Volume I
• Publisher: BandhaYoga
• Publication Date: 2009
• Language: English
• ISBN 10: 1607432382
• ISBN 13: 9781607432388
• Binding: Soft cover
• Illustrator: Chris Macivor
• Edition: 3rd Edition
• Condition: acceptable

About this title

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.