Key Poses of Yoga: the Scientific Keys Vol 2: 02

Long MD FRCSC, Ray

ISBN 10: 1607432390 / ISBN 13: 9781607432395

Published by Independent Publisher, 2009

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev5879915359

Bibliographic Details

• Title: Key Poses of Yoga: the Scientific Keys Vol 2: 02
• Publisher: Independent Publisher
• Publication Date: 2009
• Language: English
• ISBN 10: 1607432390
• ISBN 13: 9781607432395
• Binding: paperback
• Illustrator: Chris Macivor
• Edition: 3rd Edition
• Condition: Very Good
• Weight: 890 grams

About this title

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.