2009. 3rd Edition. Paperback. Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga. Num Pages: 216 pages, colour illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 280 x 18. Weight in Grams: 888. . . . . . Books ship from the US and Ireland.

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Bibliographic Details

Title: The Key Poses of Yoga: Scientific Keys, Volume II
Publisher: BandhaYoga
Publication Date: 2009
Language: English
ISBN 10: 1607432390
ISBN 13: 9781607432395
Binding: Soft cover
Illustrator: Chris Macivor
Edition: 3rd Edition
Condition: New

About this title

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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