The Key Poses of Yoga: Scientific Keys, Volume II

Ray Long

ISBN 10: 1607432390 / ISBN 13: 9781607432395

Published by BandhaYoga, 2009

About this Item

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Bibliographic Details

• Title: The Key Poses of Yoga: Scientific Keys, Volume II
• Publisher: BandhaYoga
• Publication Date: 2009
• Language: English
• ISBN 10: 1607432390
• ISBN 13: 9781607432395
• Binding: paperback
• Illustrator: Chris Macivor
• Edition: 3rd Edition
• Condition: Good

About this title

Synopsis

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.