8 Keys to Safe Trauma Recovery Workbook (Paperback)

Vanessa Bear

ISBN 10: 1324020121 / ISBN 13: 9781324020127

Published by WW Norton & Co, New York, 2022

About this Item

Paperback. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers' control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic. Exercises of healing and transformation for trauma survivors Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781324020127

Bibliographic Details

• Title: 8 Keys to Safe Trauma Recovery Workbook (Paperback)
• Publisher: WW Norton & Co, New York
• Publication Date: 2022
• Language: English
• ISBN 10: 1324020121
• ISBN 13: 9781324020127
• Binding: Paperback
• Condition: new

About this title

Synopsis

Exercises of healing and transformation for trauma survivors.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma.

One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.

Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.

About the Authors

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.