Kick Diabetes Essentials: The Diet and Lifestyle Guide

Registered dietitian Brenda Davis is an authoritative voice on the effects of a whole-foods, plant-based diet on diabetes prevention and reversal due to her work for over a decade as the lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands. In this definitive guide, she explains the series of metabolic events that lead to diabetes and why this illness is so catastrophic for health. Over the last fifty years, nutrition researchers have built upon each other's work to prove that a diet based on plant foods could reduce diabetes risk and in many cases reverse diabetes. Kick Diabetes Essentials cites the latest research into why plant foods lead to success, which foods are the most effective, and how to construct a diabetes-busting diet that not only gets results but also is simply delicious. In addition, it combines diet, exercise, rest, and stress management into a powerful prescription for health.

Canadian registered dietitian Brenda Davis is a leader in the field of plant-based nutrition and an esteemed international speaker. Brenda is a past chairperson of the Vegetarian Practice Group of the Academy of Nutrition and Dietetics. She also co-authored The Kick Diabetes Cookbook, Becoming Vegan Comprehensive Edition, and Becoming Vegan Express Edition. Her website is brendadavisrd.com.