Kicking Ass After 50 : The Guide to Optimal Health for Men Fifty and Over
Language: English
Published by Griggs, Zane, 2023
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 20.90
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 67461138-6
- Title
- Kicking Ass After 50 : The Guide to Optimal Health for Men Fifty and Over
- Author
- Berry, Ken, Griggs, Zane
- Publisher
- Griggs, Zane
- Publication year
- 2023
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798218187026
- Item weight
- 0.661 pounds
- Dimensions
- N/A
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30's and 40's and have a desire to head into your 50's with an optimal level of health? Look no further than "Kicking Ass After 50," the ultimate guide to staying healthy and fit as you age.
Authors Dr. Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older. Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices.
In "Kicking Ass After 50," Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals. They explain how the mainstream health advice can actually be detrimental to your health and provide practical tips on how to make simple changes to keep you feeling and looking your best.
This comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects.
Whether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, "Kicking Ass After 50" has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50.
So why wait? Start kicking ass today with "Kicking Ass After 50"!
Tags: Men's health, nutrition, health and fitness, weight loss, diet and nutrition, aging, metabolic disease, exercise, sleep, medical tests, longevity.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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