Title: Kindness Method, The: The Highly Effective (and Extremely Enjoyable) Way
Publisher: Bluebird
Publication Date: 2021
Language: English
ISBN 10: 1509881832
ISBN 13: 9781509881833
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.69 pounds

About this title

Synopsis

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

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