"Hi there. How are you feeling today? In case no one has told you yet, I just wanted to let you know that I think you're pretty awesome, I believe in you, and you are so much stronger than you think. Also, it's okay not to have everything figured out. I'm still figuring things out, too. We'll figure things out together. It'll be an adventure."

Inspired by the conversations we have with our friends around the kitchen table late into the night, Kitchen Table Talks is a space for you to come home to yourself and remember that you're not alone. These pages contain relatable stories, tools you can use on a daily basis to center yourself, and simple reminders that it is okay to be human in a world that sometimes feels like it's moving too fast.

This book is for you. You can take it with you or keep it on your kitchen table and read it when you need a boost. Think of it like a friend that's there even when you have no one to talk to. With Maia's simple words and practical wisdom, Kitchen Table Talks will leave you feeling grounded, supported, and ready to take on whatever challenge life has to offer you next. You've got this.

"Let yourself be held; you are safe here; you are loved."

About the Author

Maia Thomlinson (Maia Thom) fell in love with words before she could write-from the earliest age, language has been her most constant companion, her way of navigating the world and the thing she could not live without. As a writer and word artist, she works with words to create spaces for people to breathe and come home to themselves. Her work is grounding, intuitive, loving, and practical, inviting new perspectives into the lives we live and the connection we all share in being human. Maia writes the words she needs to hear, and she shares them because she believes if she has experienced something, someone else has, too. You can find her online at maiathom.com or on Instagram as @maia.thom.

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