Knee Arthritis: Take Back Control: From Exercises to Knee Replacements & Everything In Between

This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better.
Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.
Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery.
So whatever stage you are at, don’t let knee arthritis get you down, take back control today!

Chloe Wilson worked as a physiotherapist in the UK for over 10 years. Training in Sheffield, UK, she then worked in a number of different hospitals and health centres in Oxfordshire, England, as well as overseas in Uganda, East Africa. She specialised in musculoskeletal physiotherapy including in-patient and out-patient trauma and orthopaedics. She ran the lower limb rehab team at the Horton Hospital, Oxfordshire and also worked in a GP commissioned triage service. Her passion is to empower people and thoroughly involve them in the rehab process, which led her to creating the website, knee-pain-explained.com back in 2010. It was such a success that in 2013, she went on to develop a sister site, foot-pain-explored.com, with more in the pipeline for the near future. Chloe carried out a number of post graduate courses including the Society of Orthopaedic Medicine Lower Limb Course, Acupuncture, Trigger Points, Cognitive Behavioural Therapy and Pilates. It was following repeated requests from site visitors that she began to write books offering a greater depth and range of information to compliment the sites, for those who are looking for that bit more.