Knee Pain Relief Guide for Seniors. : Understanding Causes, Symptoms, Treatment Options, Exercises and Daily Strategies for Better Mobility and Joint Health.

Language: English

Published by Independently Published Sep 2026, 2026

9798176408751

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 38.34

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Item description from seller

Neuware - Knee pain can make walking, exercising, climbing stairs, and everyday activities more difficult. Understanding its causes and learning practical ways to protect your joints can help you maintain mobility and independence.Knee Pain Relief Guide for Seniors: Understanding Causes, Symptoms, Treatment Options, Exercises and Daily Strategies for Better Mobility and Joint Health by Tammy M. Silvers is a practical guide designed to help older adults better understand knee pain and manage it through appropriate care, exercise, lifestyle changes, and medical guidance.Inside this guide, you'll learn about: - Common causes of knee pain, including osteoarthritis, injuries, inflammation, overuse, and muscle weakness- Symptoms such as pain, swelling, stiffness, clicking, weakness, and instability- When knee pain should receive professional medical attention- Diagnosis through physical examinations, X-rays, MRI, and other assessments- Treatment options including medications, physical therapy, injections, rehabilitation, and surgery- Gentle stretching, strengthening, balance, and low-impact exercises- Heat and cold therapy, braces, assistive devices, and comfortable sleep positions- Healthy weight management, nutrition, posture, and safe movement habits- Strategies for managing arthritis-related knee pain and protecting long-term mobility- Practical ways to prevent future knee problems and maintain independenceWhether you are dealing with occasional discomfort, chronic knee pain, arthritis, or age-related joint changes, this guide provides clear information and practical strategies to help you move more comfortably and care for your knees.Learn how to understand your knee pain, support your joints, stay active safely, and build healthier habits for better mobility and long-term knee health.…

Seller Inventory # 9798176408751

Title
Knee Pain Relief Guide for Seniors. : Understanding Causes, Symptoms, Treatment Options, Exercises and Daily Strategies for Better Mobility and Joint Health.
Author
Tammy M. Silvers
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798176408751
Item weight
183 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.25US$ 50.46
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574