Know Your Brain: 4 Keys to a Bountiful Life

Know your brain so you can keep learning, growing, and finding success!

Everyone has a brain. This is the instructional user manual that everyone should have. It shows how to use your brain. It teaches you about your brain's major processes and how best to use your brain to reach your goals.

Know Your Brain walks you through the brain's major processes and gives you real-life examples of people who have successfully used those processes to solve a problem or be creative. Learn about the PEACE acronym:

- Planning
- Energizing
- Alternating
Cognition
- Enquiring

Then, apply this information to get your brain to help you reach your goals.

Learning about the brain doesn't have to be hard! It's an important part of understanding yourself. This book will teach you about: major brain structures, major brain processes, some large-scale brain networks, and some neurotransmitters.

Faith Benvenuti has an Honours bachelor's degree in psychology from Trent University, graduating on the Dean's List in 2007. She received a master's degree in School Psychology from Mount Saint Vincent University in 2009. Faith is a member of the Ontario Association of Mental Health Professionals and has worked in child and adolescent mental health for the Peel District School Board since the fall of 2009. Her work involves administering cognitive and academic tests. She also consults with school staff and parents regarding interventions for a wide range of differences.

Faith has a brain and feelings. Lots of feelings. That's lived experience. To learn more about Know Your Brain and associated social enterprises please visit the website www.howcaniknowmybrain.com. In her spare time, Faith enjoys reading, watching movies, and thrifting for treasures. Faith lives in Brampton, Ontario, with her family.