I Know How to Lose Weight so Why Can't I Keep It Off?

The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.

Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

Nick Hall is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on "60 Minutes," "Nova," "Nightline," and the Emmy-Award winning television series "Healing and the Mind," produced by Bill Moyers for PBS. Dr. Hall has been the recipient of two prestigious Research Scientist Development awards, granted by the National Institute of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.