Title: I Know What to Do, I Just Don't Do It: How to Break Free from the Lies that Keep You Frustrated, Overweight, and Out of Shape
Publisher: BalboaPress
Publication Date: 2013
Language: English
ISBN 10: 1452581061
ISBN 13: 9781452581064
Binding: Paperback
Condition: new

About this title

Synopsis

I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. "I know what to do, but I just don't do it" What's going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

About the Author

Sue Markovitch is a writer, personal trainer, and fitness coach in Westerville, Ohio. She owns Clear Rock Fitness, a studio that offers specialized fitness training for women over forty. She leads a seminar called Break Free, for women who are stuck in a lifetime of dieting. Through her work with these women over the last decade, she teaches that fitness and weight loss are not about finding the right diet or program, but rather healing the false beliefs we carry deep within us about our bodies and our worth. Her story of personal transformation and healing has inspired women of all ages to break free from the lies that keep them frustrated, overweight, and out of shape. For more about Sue and Clear Rock Fitness, visit clearrockfitness.com.

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