The consequences of high cholesterol can be irreversible. But thanks to good
eating habits, you can considerably improve your lipid profile and significantly
reduce your risk of cardiovascular disease and stroke.
This book will allow you to:
Demystify the concepts of good and bad cholesterol and understand
the complications related to hypercholesterolemia
Improve your digestion and your lipid profile
Easily identify the different types of fat so you know which are good and
which are bad
Plan your meals and snacks through daily menus suitable for your condition
Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with
Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean
Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple
Frozen Yogurt, Healthy Biscotti...and improve your health!

About the Author

Alexandra Leduc is a registered dietitian, who graduated in biochemistry and nutrition from Laval University. She is the author of many cookbooks. What she loves most is creating delicious recipes with readily available ingredients. You don't need to raid an organic food store or be a great chef to eat properly, she believes. Alexandra advocates an approach to cooking that is grounded in reality and is a long way from culinary competitions. In 2011, she was named Young Business Personality in the professional services category by the Jeune chambre de commerce de Qu�bec (Young Chamber of Commerce of Quebec). In May 2013, she received the Young Woman of the Year award as part of the YWCA Quebec's Women of Distinction gala, and in 2014, Laval University's Alumni Association named her Influential Alumnus.

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